Practicing a healthy life

1. Jogging/ workout at least once a week
I planned to jog at least 2-3 days in a week. But due to my tight and busy schedule, I couldn't make this plan out. So, I reduce it to "once a week".

2. Practice vegetarian diet (at least 2-3 days per week)
I am practicing it recently.
I prepare my lunch box almost every day during weekdays so I can choose what to eat.
Go veggie. Go healthy!

3. Take a hot bath once or twice a week
For better blood circulation

4. Scrub my face twice a week
For more radiant skin.

5. Visit nice cafe at least twice a month
I am a coffee lover. And I love desserts and pancakes too!

Moving towards a healthier and happier life!
Life is short! Enjoy!


Selfie in lab while doing my research alone at night on the last day of Golden Week Holiday.